Freestyler - Super toning system

FreeBalance

Balance & Toning

1. Warm up

2. Workout segment (30 min version) includes following intervals:

- Three step & knee up (core, quads, inner thighs, hip flexors) & Open up (upper back, shoulders)

- Three step & curtsy (core, quads, inner thighs, glutes, hams) & Upright row (shoulders, traps, biceps)

- Three step & Welcome (core, inner thighs, shoulders, biceps) & Rowing (upper back, biceps)

- Sirtaki (core, inner thighs, hams) &Crank the mover (upper back, biceps)

- Good morning (lower back, glutes, hams) & Waiter (core, glutes, shoulders)

- Evil twist (core) & Pendulum (core, glutes, hip flexors)

- Good morning (lower back, glutes, hams) & One legged squat (core, quads, glutes)

- Caterpillar (core, upper back, lower back, glutes, hams) & Oblique cross (core, quads, hip flexors, inner thighs)

3. Cool down