FreeBurn

FreeBurn

Weightloss & Toning

1. Warm up

2. Workout segment (30 min version) includes following intervals:

- Freestyler walk (core, quads, hip flexors) & Step knee high and hold (core, quads, hip flexors, inner thighs)

- Freestyler walk (core, quads, hip flexors) & Side step knee up (core, quads, hip flexors, inner thighs)

- Freestyler walk (core, quads, hip flexors) & Side step lift back (core, glutes, quads, inner thighs)

- Freestyler walk (core, quads, hip flexors) &Side step to curtsy (core, quads, glutes, inner thighs)

- Freestyler walk (core, quads, hip flexors) &Multi axis slow walk (core, quads, hip flexors, shoulders)

- Three step & Welcome (core, inner thighs, shoulders, biceps) & Rowing (upper back, biceps)

- Thud curls (core, hams) & Reach for the stars (core, shoulders)

- Freestyler walk (core, quads, hip flexors) &Side step to 5th (core, glutes, inner thighs)

3. Cool down