Freestyler

Day 1

Balance & Toning

1. Warm up

2. Workout segment (60 day version) workout includes following intervals:

- Three step (core, inner thighs, quads)        

- Three step & tap (core, quads, inner thighs) & Shoulder press (core, shoulders)

- Three step & knee up (core, quads, inner thighs, hip flexors) & Open up (upper back, shoulders)

- Screwdriver (core, shoulders) & Leg up (Core, quads, hip flexors, glutes)

- Tree in the wind (core) & Greek dancer (core, inner thighs, quads)

3. Cool down