FreeDance - 20 min trainer

FreeDance - 20 min trainer

Balance & Toning A 20 minute functional training for balance and toning includes balance & strength intervals that work your whole body in the most efficient, safe & natural way enabling the best training for dancers possible. It incorporates slow – controlled – 3D - natural - functional movements, which are simple and easy to follow. Get on board & start Freestylin'!

A 20 minute functional training for balance and toning includes balance & strength intervals that work your whole body in the most efficient, safe & natural way enabling the best training for dancers possible. It incorporates slow – controlled – 3D - natural - functional movements, which are simple and easy to follow. Get on board & start Freestylin'!