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LA & Ballroom Conditioning
LA & Ballroom interval dance conditioning program structure:
1. Warm up
2. Workout segment (20 min version) includes following intervals:
- Foot action & kicks
- Samba walks & front taps
- Lateral swings
- Squats
- Front & side flexions
- Rotations
- Shoulder strength
- Diagonals
- Body rolls
- Ground stability
- Spinning stability
- Balance
- Pilates core stability
3. Cool down