LA & Ballroom Conditioning

Freestyler interval program for Latin American and Ballroom dancers includes specially modified dance boosting exercises. With this program you will get a stable core (center of your body) & strong grounded look. Workouts are designed to improve speed, balance and quality of dance moves. Take your dancing to the next level ... feel the amazing difference! LA & Ballroom interval dance conditioning program structure:

LA & Ballroom interval dance conditioning program structure:

1. Warm up

2. Workout segment (20 min version) includes following intervals:
- Foot action & kicks
- Samba walks & front taps
- Lateral swings
- Squats
- Front & side flexions
- Rotations
- Shoulder strength
- Diagonals
- Body rolls
- Ground stability
- Spinning stability
- Balance
- Pilates core stability

3. Cool down