It focuses primarily on:
- increased core & functional strength,
- improved joint & muscle flexibility,
- reduced joint & back pain,
- better sense of control,
- reduced risk of injury,
- focused mind & feeling of empowerment.
The FREESTYLER™ Pilates incorporates virtually every basic Pilates exercise with the added benefit of progressive resistance and is intended for all who want to strengthen their "core muscles", prevent or ward off problems with back pain and develop lean and flexible muscles.
The FREESTYLER™ Pilates workout is structured like a typical Pilates class that is done either on a mat, reformers or any other typically used equipment.