1. WARM UP
2. FUNCTIONAL TONING WORKOUT SEQUENCE
3. COOL DOWN
It focuses primarily on:
- total body workout for improved overall fitness,
- improved cardio-vascular and respiratory function,
- targeted shaping of "critical" parts,
- maximum calorie burnout,
- improved coordination and dexterity,
- reduced stress level.
FUNCTIONAL TONING TARGET POPULATION
This workout is primarily designed for well-coordinated individuals who want to take part in a dynamic workout in order to shape up their bodies and burn a maximum amount of calories. The choreography style leans more toward an aerobic dance style which is simple to comprehend and easy to execute. If you want to tone up your body and loose weight, this is the right workout for you.
FUNCTIONAL TONING CLASS STRUCTURE
Functional toning class structure is a type of interval training, which incorporates cardio training and exercises for all the muscles of the body. Every segment of this great workout emphasizes training of one muscle group at a time, while the rest of the body works as a support or serves as a coil (counter balance). Its structure is derived by functionality of movements (flexions - extensions) and targeted body parts. Every segment incorporates different movement patterns that are logically connected with smooth transitions between them.