Freestyler

Spine Mechanic

Freestyler workouts for "over 50" 1. Warm up

1. Warm up

2. Workout segment includes following exercises:
- Squat (quadriceps, glutes, hamstrings)
- Good morning (core, glutes, hamstrings)
- Multiaxis walk (quadriceps, core, biceps)
- Trunk rotation (core, obliques, shoulders)
- Upright row (shoulders, biceps)
- Golf swing (core, shoulders)
- Sprinter (core, shoulders)
- Tennis swing (core, shoulders, chest)
- Double side bend (core, obliques)
- Diagonal hip extension (glutes, hams, core)

3. Cool down