Functional dynamics Gold

Highly methodical, systematic and logical 55 min workout, which integrates 3D natural & functional multi-axis movement patterns into fun, simple, safe and efficient workout routine. FUNCTIONAL DYNAMICS WORKOUT STRUCTURE

1. Functional dynamics warm up sequence
2. Functional everyday movement patterns in standing position
3. Functional everyday movement patterns in floor position (kneeling, sitting, lying...)
4. Functional dynamics cool down sequence

This workout is designed to fill the needs of everyone, because it functions as an introductory workout class in group workout programs, while it can be also used for rehabilitation purposes and for exercising at home.

It's primary goal is the use of three-dimensional everyday movement patterns and combine them into fun, simple, safe and efficient workout. We all have to perform certain activities throughout the day that enables us continuous survival, so the program works both in a preventive as well as in a curative sense, so everyone... let's get functional!

Great majority of weight training machines target and isolate specific muscles or muscle groups. As a result the movements do not necessarily bear any relationship to the movements people make in their regular activities or sports. In comparison, though machines can often be safer to use, they restrict movement to a single plane of motion, which is an unnatural form of movement for the body and may potentially lead to faulty movement patterns or injury.

Functional dynamics's well-thought workout structure includes adapted everyday movement patterns into revolutionary and fun workout that helps individuals to perform the activities of daily life more easily and without injuries together with great effects it has on body shaping and overall fitness.

Many experts in the field of sport conditioning proclaim functional training as the ultimate future of fitness/wellness industry. These benefits arise from the use of training that emphasizes the body's natural ability to move in three anatomical planes of motion. Functional training leads to better muscular balance and joint stability, reducing the number of possible injuries sustained in everyday activities and also improving an individual's performance in a sport.