1. Warm up

2. Workout segment includes following exercises:
- Multiaxis walk (quadriceps, core, biceps)
- Good morning (core, glutes, hamstrings)
- Sprinter (core, shoulders)
- Alternate leg curls (hamstrings)
- Leg abduction (outer thighs, core)
- Leg adduction (inner thighs, core)
- Multiaxis shoulder press (shoulders, triceps)
- Reverse butterfly (upper back, shoulders)
- Rowing (upper back, biceps)
- Trunk rotation (core, obliques, shoulders)

3. Cool down