Freestyler

Upper body pump

1. Warm up

1. Warm up

2. Workout segment includes following exercises:
- Shoulder press (shoulders, triceps)
- Biceps screw curl (biceps, shoulders)
- Rowing (upper back, biceps)
- Butterfly (chest, shoulders)
- Multiaxis shoulder press (shoulders, triceps)
- Triceps kickback (triceps)
- Reverse butterfly (upper back, shoulders)
- Biceps triceps (biceps, triceps)
- Trunk rotation (core, obliques, shoulders)
- Double side bend (core, obliques)

3. Cool down