1. Warm up

2. Workout segment includes following exercises:
Good morning (core, glutes, hamstrings)
Sprinter (core, shoulders)
Multiaxis walk (quadriceps, core, biceps)
Diagonal hip extension (glutes, hams, core)
Double side bend (core, obliques)
Trunk rotation (core, obliques, shoulders)
Golf swing (core, shoulders)
Rowing (upper back, biceps)
Trunk rotation (core, obliques, shoulders)
Reverse butterfly (upper back, shoulders)

3. Cool down