Freestyler

Total fat burner

Freestyler strength & conditioning 1. Warm up

1. Warm up

2. Workout segment includes following exercises:
- Multiaxis walk (quadriceps, core, biceps)
- Arm circles (shoulders, biceps, core)
- Good morning (core, glutes, hamstrings)
- Biceps screw curl (biceps, shoulders)
- Squat (quadriceps, glutes, hamstrings)
- Rowing (upper back, biceps)
- Trunk rotation (core, obliques, shoulders)
- Leg abduction (outer thighs, core)
- Leg adduction (inner thighs, core)
- Biceps triceps (biceps, triceps)
- Reverse butterfly (upper back, shoulders)
- Sprinter (core, shoulders)
- Butterfly (chest, shoulders)
- Diagonal hip extension (glutes, hams, core)
- Upright row (shoulders, biceps)
- Alternate leg curls (hamstrings)
- Golf swing (core, shoulders)
- Calf raise (calves, core)
- Triceps V kick (triceps, shoulders)
- Knee extension (quadriceps, hip flexors, core)

3. Cool down